Moving Time: 0:37:37
Distance: 9.12 km
Speed: 14.54 km/h
Ele Gain / Loss: 458.68 m / 63.65 m
Power: 205 wZ3 2.56 w/kg
Max Power: 282 w
Norm. Power: 213 wZ3
Intensity: 0.89
TSS: 50
Heart Rate: 176 bpm
Max HR: 187 bpm
Efficiency: 1.21 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution