| Moving Time: |
1:16:27 |
| Distance: |
28.66 km |
| Speed: |
22.49 km/h |
| Ele Gain / Loss: |
1001.11 m / 607.34 m |
| Power: |
217 wZ3
3.1 w/kg
|
| Max Power: |
489 w |
| Norm. Power: |
237 wZ3
|
| Intensity: |
0.82 |
| TSS: |
86 |
| Heart Rate: |
137 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
98.1% of the ride |
| Avg Torque: |
29.2 Nm |
| Calories: |
1,111 kcal |
