Moving Time: 0:59:07
Distance: 23.16 km
Speed: 23.51 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 149 wZ3 1.84 w/kg
Max Power: 249 w
Norm. Power: 158 wZ4
Intensity: 0.91
TSS: 81
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.17 w/bpm
Cadence: 86 rpm
Max Cad: 133 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.1 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution