Moving Time: 0:58:08
Distance: 11.78 km
Speed: 12.15 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 169 wZ4 3.02 w/kg
Max Power: 304 w
Norm. Power: 171 wZ4
Intensity: 0.98
TSS: 94
Heart Rate: 148 bpm
Max HR: 153 bpm
Efficiency: 1.16 w/bpm
Cadence: 106 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.3 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution