Moving Time: 0:38:33
Distance: 14.50 km
Speed: 22.57 km/h
Ele Gain / Loss: 709.95 m / 13.30 m
Power: 334 wZ4 4.58 w/kg
Max Power: 479 w
Norm. Power: 337 wZ4
Intensity: 0.98
TSS: 62
Heart Rate: 164 bpm
Max HR: 185 bpm
Efficiency: 2.05 w/bpm
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution