Moving Time: 0:57:59
Distance: 9.31 km
Speed: 9.63 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 186 wZ3 2.38 w/kg
Max Power: 254 w
Norm. Power: 187 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 145 bpm
Max HR: 155 bpm
Efficiency: 1.29 w/bpm
Cadence: 59 rpm
Max Cad: 77 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution