Moving Time: 1:29:56
Distance: 42.52 km
Speed: 28.36 km/h
Ele Gain / Loss: 350.56 m / 366.36 m
Power: 167 wZ2 2.23 w/kg
Max Power: 339 w
Norm. Power: 180 wZ2
Intensity: 0.70
TSS: 74
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.34 w/bpm
Decoupling: 11.7%poor
Cadence: 89 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.3 Nm
Calories: 1,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution