| Moving Time: |
1:10:24 |
| Distance: |
20.05 km |
| Speed: |
17.09 km/h |
| Ele Gain / Loss: |
739.07 m / 245.57 m |
| Power: |
159 wZ4
2.84 w/kg
|
| Max Power: |
481 w |
| Norm. Power: |
163 wZ4
|
| Intensity: |
0.94 |
| TSS: |
103 |
| Heart Rate: |
144 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
3.6%good
|
| Cadence: |
105 rpm |
| Max Cad: |
132 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
14.7 Nm |
| Calories: |
749 kcal |
