Moving Time: 0:59:24
Distance: 23.16 km
Speed: 23.39 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 176 wZ3 1.96 w/kg
Max Power: 245 w
Norm. Power: 179 wZ3
Intensity: 0.76
TSS: 58
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 1.23 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.3 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution