Moving Time: 0:52:55
Distance: 9.31 km
Speed: 10.55 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 189 wZ3 2.66 w/kg
Max Power: 291 w
Norm. Power: 199 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 128 bpm
Max HR: 151 bpm
Efficiency: 1.55 w/bpm
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution