Moving Time: 0:42:58
Distance: 11.95 km
Speed: 16.69 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 260 wZ4 3.13 w/kg
Max Power: 356 w
Norm. Power: 264 wZ4
Intensity: 0.99
TSS: 71
Heart Rate: 145 bpm
Max HR: 154 bpm
Efficiency: 1.82 w/bpm
Cadence: 63 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.4 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution