| Moving Time: |
1:18:47 |
| Distance: |
18.48 km |
| Speed: |
14.08 km/h |
| Ele Gain / Loss: |
1146.50 m / 12.46 m |
| Power: |
177 wZ3
3.16 w/kg
|
| Max Power: |
277 w |
| Norm. Power: |
183 wZ3
|
| Intensity: |
0.88 |
| TSS: |
101 |
| Heart Rate: |
137 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
3.7%good
|
| Cadence: |
78 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
934 kcal |
