Moving Time: 0:44:03
Distance: 13.71 km
Speed: 18.67 km/h
Ele Gain / Loss: 652.64 m / 17.11 m
Power: 246 wZ3 3.29 w/kg
Max Power: 408 w
Norm. Power: 257 wZ3
Intensity: 0.82
TSS: 50
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.84 w/bpm
Cadence: 70 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution