Moving Time: 1:20:45
Distance: 26.16 km
Speed: 19.44 km/h
Ele Gain / Loss: 661.21 m / 520.96 m
Power: 172 wZ3 2 w/kg
Max Power: 313 w
Norm. Power: 180 wZ3
Intensity: 0.87
TSS: 102
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.23 w/bpm
Decoupling: 15.0%poor
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution