Moving Time: 0:45:47
Distance: 23.18 km
Speed: 30.37 km/h
Ele Gain / Loss: 270.91 m / 336.26 m
Power: 202 wZ2 2.43 w/kg
Max Power: 385 w
Norm. Power: 222 wZ2
Intensity: 0.61
TSS: 29
Heart Rate: 129 bpm
Max HR: 155 bpm
Efficiency: 1.72 w/bpm
Cadence: 70 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution