| Moving Time: |
1:03:57 |
| Distance: |
9.31 km |
| Speed: |
8.73 km/h |
| Ele Gain / Loss: |
710.92 m / 0.00 m |
| Power: |
203 wZ3
2.07 w/kg
|
| Max Power: |
368 w |
| Norm. Power: |
208 wZ3
|
| Intensity: |
0.80 |
| TSS: |
68 |
| Heart Rate: |
169 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.4 Nm |
| Calories: |
869 kcal |
