Moving Time: 1:09:35
Distance: 28.20 km
Speed: 24.32 km/h
Ele Gain / Loss: 98.58 m / 97.57 m
Power: 101 wZ1 1.35 w/kg
Max Power: 322 w
Norm. Power: 113 wZ2
Intensity: 0.60
TSS: 42
Heart Rate: 108 bpm
Max HR: 151 bpm
Efficiency: 1.05 w/bpm
Decoupling: -19.9%good
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.1 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution