Moving Time: 0:57:46
Distance: 23.16 km
Speed: 24.05 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 166 wZ2 2.27 w/kg
Max Power: 242 w
Norm. Power: 171 wZ3
Intensity: 0.76
TSS: 56
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.20 w/bpm
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.6 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution