Moving Time: 1:10:39
Distance: 33.92 km
Speed: 28.81 km/h
Ele Gain / Loss: 430.08 m / 555.46 m
Power: 158 wZ3 2.82 w/kg
Max Power: 348 w
Norm. Power: 173 wZ3
Intensity: 0.83
TSS: 81
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.30 w/bpm
Decoupling: 6.3%moderate
Cadence: 86 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution