Moving Time: 0:41:35
Distance: 13.71 km
Speed: 19.77 km/h
Ele Gain / Loss: 652.63 m / 17.10 m
Power: 282 wZ4 3.66 w/kg
Max Power: 370 w
Norm. Power: 289 wZ4
Intensity: 0.93
TSS: 60
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 2.02 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.3 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution