Moving Time: 0:50:23
Distance: 12.35 km
Speed: 14.71 km/h
Ele Gain / Loss: 701.92 m / 52.99 m
Power: 173 wZ4 3.09 w/kg
Max Power: 394 w
Norm. Power: 175 wZ4
Intensity: 1.01
TSS: 85
Heart Rate: 147 bpm
Max HR: 154 bpm
Efficiency: 1.19 w/bpm
Cadence: 105 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution