Moving Time: 0:46:16
Distance: 13.64 km
Speed: 17.69 km/h
Ele Gain / Loss: 771.22 m / 51.79 m
Power: 197 wZ4 3.94 w/kg
Max Power: 241 w
Norm. Power: 202 wZ4
Intensity: 0.93
TSS: 66
Heart Rate: 182 bpm
Max HR: 194 bpm
Efficiency: 1.11 w/bpm
Cadence: 85 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution