| Moving Time: |
1:37:55 |
| Distance: |
23.78 km |
| Speed: |
14.57 km/h |
| Ele Gain / Loss: |
1384.77 m / 63.48 m |
| Power: |
232 wZ4
2.9 w/kg
|
| Max Power: |
333 w |
| Norm. Power: |
239 wZ4
|
| Intensity: |
0.93 |
| TSS: |
141 |
| Heart Rate: |
155 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
34.2 Nm |
| Calories: |
1,521 kcal |
