Moving Time: 1:53:33
Distance: 24.73 km
Speed: 13.07 km/h
Ele Gain / Loss: 1541.45 m / 15.57 m
Power: 199 wZ3 2.8 w/kg
Max Power: 340 w
Norm. Power: 208 wZ3
Intensity: 0.89
TSS: 151
Heart Rate: 136 bpm
Max HR: 161 bpm
Efficiency: 1.53 w/bpm
Decoupling: 1.6%good
Cadence: 62 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 1,513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution