Moving Time: 0:46:47
Distance: 14.39 km
Speed: 18.45 km/h
Ele Gain / Loss: 597.23 m / 14.46 m
Power: 220 wZ2 3.01 w/kg
Max Power: 351 w
Norm. Power: 231 wZ2
Intensity: 0.74
TSS: 42
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.60 w/bpm
Cadence: 83 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution