Moving Time: 0:49:38
Distance: 23.16 km
Speed: 28.00 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 217 wZ3 2.86 w/kg
Max Power: 366 w
Norm. Power: 220 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.46 w/bpm
Cadence: 84 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution