Moving Time: 1:36:02
Distance: 42.48 km
Speed: 26.54 km/h
Ele Gain / Loss: 592.00 m / 0.00 m
Power: 177 wZ3 2.53 w/kg
Max Power: 298 w
Norm. Power: 186 wZ3
Intensity: 0.82
TSS: 107
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.24 w/bpm
Decoupling: 11.1%poor
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 1,138 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution