Moving Time: 0:36:41
Distance: 21.25 km
Speed: 34.76 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 252 wZ3 3.65 w/kg
Max Power: 384 w
Norm. Power: 255 wZ3
Intensity: 0.88
TSS: 47
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.75 w/bpm
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.0 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution