Moving Time: 0:43:53
Distance: 10.34 km
Speed: 14.13 km/h
Ele Gain / Loss: 522.62 m / 92.58 m
Power: 201 wZ2 2.54 w/kg
Max Power: 391 w
Norm. Power: 203 wZ2
Intensity: 0.73
TSS: 39
Heart Rate: 157 bpm
Max HR: 181 bpm
Efficiency: 1.29 w/bpm
Cadence: 90 rpm
Max Cad: 254 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.5 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution