Moving Time: 0:24:16
Distance: 13.76 km
Speed: 34.02 km/h
Ele Gain / Loss: 128.05 m / 384.68 m
Power: 183 wZ4 2.24 w/kg
Max Power: 374 w
Norm. Power: 197 wZ4
Intensity: 0.99
TSS: 40
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.42 w/bpm
Cadence: 78 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution