Moving Time: 0:40:49
Distance: 13.16 km
Speed: 19.35 km/h
Ele Gain / Loss: 620.63 m / 21.72 m
Power: 260 wZ4 3.61 w/kg
Max Power: 285 w
Norm. Power: 261 wZ4
Intensity: 0.96
TSS: 63
Heart Rate: 148 bpm
Max HR: 154 bpm
Efficiency: 1.76 w/bpm
Cadence: 86 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution