Moving Time: 0:52:22
Distance: 23.16 km
Speed: 26.53 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 166 wZ3 2.55 w/kg
Max Power: 378 w
Norm. Power: 182 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.18 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution