Moving Time: 1:43:27
Distance: 35.14 km
Speed: 20.38 km/h
Ele Gain / Loss: 1174.51 m / 0.00 m
Power: 195 wZ3 3 w/kg
Max Power: 499 w
Norm. Power: 203 wZ3
Intensity: 0.82
TSS: 115
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.41 w/bpm
Decoupling: 0.0%good
Cadence: 68 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 1,351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution