Moving Time: 0:57:41
Distance: 23.16 km
Speed: 24.09 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 174 wZ4 2.23 w/kg
Max Power: 350 w
Norm. Power: 181 wZ4
Intensity: 1.04
TSS: 104
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.09 w/bpm
Cadence: 81 rpm
Max Cad: 164 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution