Moving Time: 1:03:05
Distance: 24.52 km
Speed: 23.32 km/h
Ele Gain / Loss: 131.86 m / 127.95 m
Power: 94 wZ1 1.37 w/kg
Max Power: 190 w
Norm. Power: 102 wZ1
Intensity: 0.44
TSS: 20
Heart Rate: 91 bpm
Max HR: 102 bpm
Efficiency: 1.12 w/bpm
Decoupling: 4.5%good
Cadence: 74 rpm
Max Cad: 120 rpm
Pedalling: 92.2% of the ride
Avg Torque: 19.2 Nm
Calories: 397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution