Moving Time: 1:42:46
Distance: 35.57 km
Speed: 20.77 km/h
Ele Gain / Loss: 480.98 m / 580.43 m
Power: 119 wZ2 1.27 w/kg
Max Power: 279 w
Norm. Power: 140 wZ3
Intensity: 0.80
TSS: 111
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 1.11 w/bpm
Decoupling: 28.1%poor
Cadence: 68 rpm
Max Cad: 129 rpm
Pedalling: 97.0% of the ride
Avg Torque: 21.8 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution