Moving Time: 1:33:13
Distance: 33.09 km
Speed: 21.30 km/h
Ele Gain / Loss: 1175.25 m / 772.52 m
Power: 200 wZ2 2.86 w/kg
Max Power: 322 w
Norm. Power: 220 wZ3
Intensity: 0.76
TSS: 90
Heart Rate: 128 bpm
Max HR: 151 bpm
Efficiency: 1.72 w/bpm
Decoupling: 7.6%moderate
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 97.5% of the ride
Avg Torque: 28.8 Nm
Calories: 1,248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution