Moving Time: 1:30:02
Distance: 30.95 km
Speed: 20.63 km/h
Ele Gain / Loss: 130.93 m / 147.44 m
Power: 126 wZ2 1.68 w/kg
Max Power: 298 w
Norm. Power: 141 wZ3
Intensity: 0.75
TSS: 85
Heart Rate: 134 bpm
Max HR: 160 bpm
Efficiency: 1.05 w/bpm
Decoupling: 2.7%good
Cadence: 83 rpm
Max Cad: 166 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.8 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution