Moving Time: 0:46:49
Distance: 34.81 km
Speed: 44.61 km/h
Ele Gain / Loss: 28.42 m / 1217.18 m
Power: 136 wZ3 1.45 w/kg
Max Power: 409 w
Norm. Power: 151 wZ3
Intensity: 0.87
TSS: 59
Heart Rate: 138 bpm
Max HR: 219 bpm
Efficiency: 1.09 w/bpm
Cadence: 91 rpm
Max Cad: 123 rpm
Pedalling: 97.9% of the ride
Avg Torque: 14.7 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution