Moving Time: 0:41:10
Distance: 9.31 km
Speed: 13.56 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 297 wZ3 3.38 w/kg
Max Power: 488 w
Norm. Power: 300 wZ3
Intensity: 0.90
TSS: 55
Heart Rate: 142 bpm
Max HR: 170 bpm
Efficiency: 2.11 w/bpm
Cadence: 70 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.9 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution