Moving Time: 0:53:44
Distance: 23.16 km
Speed: 25.86 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 168 wZ2 2.4 w/kg
Max Power: 376 w
Norm. Power: 184 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.23 w/bpm
Cadence: 79 rpm
Max Cad: 171 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.1 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution