Moving Time: 1:24:54
Distance: 9.31 km
Speed: 6.58 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 147 wZ3 1.58 w/kg
Max Power: 319 w
Norm. Power: 154 wZ3
Intensity: 0.85
TSS: 102
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.24 w/bpm
Decoupling: 1.7%good
Cadence: 43 rpm
Max Cad: 69 rpm
Pedalling: 99.3% of the ride
Avg Torque: 33.5 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution