| Moving Time: |
1:12:13 |
| Distance: |
29.94 km |
| Speed: |
24.88 km/h |
| Ele Gain / Loss: |
649.05 m / 270.14 m |
| Power: |
214 wZ3
3.22 w/kg
|
| Max Power: |
414 w |
| Norm. Power: |
227 wZ4
|
| Intensity: |
0.95 |
| TSS: |
108 |
| Heart Rate: |
145 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
3.7%good
|
| Cadence: |
84 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
24.5 Nm |
| Calories: |
1,035 kcal |
