| Moving Time: |
1:08:35 |
| Distance: |
11.48 km |
| Speed: |
10.05 km/h |
| Ele Gain / Loss: |
834.58 m / 20.58 m |
| Power: |
156 wZ3
2.56 w/kg
|
| Max Power: |
216 w |
| Norm. Power: |
157 wZ3
|
| Intensity: |
0.82 |
| TSS: |
76 |
| Heart Rate: |
110 bpm |
| Max HR: |
119 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.4 Nm |
| Calories: |
716 kcal |
