Moving Time: 0:47:24
Distance: 13.53 km
Speed: 17.13 km/h
Ele Gain / Loss: 508.78 m / 182.08 m
Power: 206 wZ2 2.61 w/kg
Max Power: 624 w
Norm. Power: 215 wZ3
Intensity: 0.78
TSS: 48
Heart Rate: 150 bpm
Max HR: 179 bpm
Efficiency: 1.43 w/bpm
Cadence: 98 rpm
Max Cad: 250 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution