Moving Time: 0:40:25
Distance: 7.05 km
Speed: 10.47 km/h
Ele Gain / Loss: 468.67 m / 9.32 m
Power: 178 wZ4 2.31 w/kg
Max Power: 341 w
Norm. Power: 183 wZ4
Intensity: 0.99
TSS: 67
Cadence: 57 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution