Moving Time: 0:51:59
Distance: 22.01 km
Speed: 25.40 km/h
Ele Gain / Loss: 173.67 m / 171.85 m
Power: 146 wZ1 1.47 w/kg
Max Power: 325 w
Norm. Power: 158 wZ1
Intensity: 0.48
TSS: 20
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 1.18 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 97.5% of the ride
Avg Torque: 18.6 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution