Moving Time: 1:37:39
Distance: 23.78 km
Speed: 14.61 km/h
Ele Gain / Loss: 1384.78 m / 63.48 m
Power: 207 wZ2 3.04 w/kg
Max Power: 287 w
Norm. Power: 210 wZ2
Intensity: 0.68
TSS: 76
Heart Rate: 120 bpm
Max HR: 136 bpm
Efficiency: 1.75 w/bpm
Decoupling: 2.3%good
Cadence: 74 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution