Moving Time: 1:35:54
Distance: 33.09 km
Speed: 20.70 km/h
Ele Gain / Loss: 1175.28 m / 772.54 m
Power: 233 wZ2 2.65 w/kg
Max Power: 374 w
Norm. Power: 253 wZ3
Intensity: 0.76
TSS: 91
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 1.83 w/bpm
Decoupling: 18.5%poor
Cadence: 71 rpm
Max Cad: 130 rpm
Pedalling: 95.8% of the ride
Avg Torque: 34.8 Nm
Calories: 1,496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution