Moving Time: 0:21:12
Distance: 5.00 km
Speed: 14.16 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 142 wZ3 1.75 w/kg
Max Power: 278 w
Norm. Power: 152 wZ3
Intensity: 0.87
TSS: 27
Heart Rate: 118 bpm
Max HR: 139 bpm
Efficiency: 1.29 w/bpm
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.4 Nm
Calories: 201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution